Anyone who has ever set out to lose a couple of pounds will tell you it is no easy task to accomplish this task. The fact that there is a horde of myths surrounding this topic compounded by various weight loss programs and medications that barely work make this process even more daunting. While many tend to give you advice on what to do, there is barely any evidence or scientific study to prove that right. But with the advancement of technology, scientists and doctors have made great strides in this aspect and have come up with proven and reliable methods for losing weight and dealing with obesity.
If you are obese, you can consult an obesity clinic and get an evaluation from the doctor as to what can be done and if any procedures need to be followed. The doctor can also provide some much needed advice and what exercises can be followed. Cycling is a great option that is recommended by experts all around the globe you can wear a comfortable high quality products apparel to move easy. It also offers a great number of health benefits like reducing the chances of heart diseases and is also known to reduce the chances of cancer occurring.
This does not mean one can just head outside and take a ride on their bicycles. It is important that you ensure you have the right cycling apparel and accessories like cycling sunglasses to protect you from the elements before you head out.
Another myth that actually has some scientific backing is the one which says you should increase your consumption of water to lose weight. Increasing the intake of water has been confirmed to increase the rate of metabolism by at least twenty five percent in the space of one and a half hours. This increase in the rate of metabolism is sure to burn more calories and the effects are greatest when the water is consumed just before eating your meals.
Moving on to the topic of dieting, you can have whole eggs for breakfast and make a move from grain based breakfasts. Following this routine will ensure you consume less calories on a day to day basis. For vegans or anyone else not willing to consume eggs, there are plenty of high protein sources that can incorporated in to an individual’s breakfast instead of eggs. For those who have exhausted every option out there, there is even surgery to help them achieve the body they want. Surgery is no simple task, so it should be thought of well before going ahead. Have a discussion with your doctor and make a decision.